EZFree tools | more soon
turn off ads | dark mode
EZFreeTools › Calculators › TDEE Calculator

TDEE Calculator

☆ favorite
Total Daily Energy Expenditure across all activity levels.
years
ft in
lbs
Activity LevelCalories/Day
Sedentary (desk job, little exercise)--
Lightly Active (light exercise 1-3 days/week)--
Moderately Active (moderate exercise 3-5 days/week)--
Very Active (hard exercise 6-7 days/week)--
Extra Active (very hard exercise, physical job, or 2x training)--
BMR (Basal Metabolic Rate) --
Lose weight (-500/day from TDEE) --
Gain weight (+500/day from TDEE) --
Goal values use your moderately active TDEE.

How to Use

  • Select your gender and enter your stats.
  • The table shows your estimated TDEE at each activity level.
  • Weight loss and gain targets are based on your moderately active TDEE.

Calculators (81)

money (25)
Tip Calculator Loan Calculator Discount Calculator Compound Interest Calculator Mortgage Calculator Salary Calculator Profit Margin Calculator VAT Calculator ROI Calculator Break-Even Calculator Savings Goal Calculator Split Bill Calculator 50/30/20 Budget Calculator Net Worth Calculator Debt Payoff Calculator Inflation Calculator Retirement Calculator Income Tax Calculator Paycheck Calculator Auto Loan Calculator Rent vs Buy Calculator Sales Tax Calculator Meeting Cost Calculator Unit Price Calculator Currency Converter
math (18)
Percentage Calculator Scientific Calculator Fraction Calculator Binary Calculator Standard Deviation Calculator Probability Calculator Mean Median Mode Calculator Prime Number Checker Ratio Calculator Graphing Calculator Equation Solver Matrix Calculator Geometry Calculator Unit Converter Number Base Converter Roman Numeral Converter Number to Words Converter Scientific Notation Converter
health & body (14)
BMI Calculator Body Fat Calculator Calorie Calculator TDEE Calculator Macro Calculator Water Intake Calculator Ideal Weight Calculator One Rep Max Calculator Running Pace Calculator Heart Rate Zone Calculator Sleep Calculator BAC Calculator Pregnancy Due Date Calculator Ovulation Calculator
time & dates (8)
Age Calculator Date Calculator Business Days Calculator Week Number Calculator Time Duration Calculator Hours Calculator Speed Distance Time Calculator Time Zone Converter
engineering & home (10)
Ohms Law Calculator Voltage Divider Calculator LED Resistor Calculator Resistor Color Code Calculator Wire Gauge Calculator Square Footage Calculator Concrete Calculator Paint Calculator Tile Calculator Oven Temperature Converter
school & other (6)
GPA Calculator Grade Calculator Fuel Cost Calculator Electricity Cost Calculator Dog Age Calculator Shoe Size Converter