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Calorie Calculator

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Estimate daily calories with the Mifflin-St Jeor equation.

Gender

Age years

Height

ft in

Weight lbs

Activity Level

BMR (Basal Metabolic Rate) --

Maintenance (TDEE) --

Lose 1 lb/week (-500/day) --

Lose 2 lbs/week (-1000/day) --

Gain 1 lb/week (+500/day) --

How to Use

Select your gender.
Enter your age, height, and weight.
Pick your activity level from the dropdown.
Your BMR and daily calorie targets appear below.

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