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EZFreeTools › Calculators › Heart Rate Zone Calculator

Heart Rate Zone Calculator

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Find your training heart rate zones.
Max Heart Rate
190

How to Use

  • Enter your age. Optionally enter your resting heart rate for Karvonen method.
  • Five training zones are calculated from your estimated max heart rate.
  • Without resting HR, uses simple percentage of max. With it, uses heart rate reserve.

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