Running Pace Calculator
Calculate pace, time, or distance for your run.
Ad
mi
h
:
m
:
s
min
:
sec
/ mi
Ctrl+Enter
Pace
--
Time
--
Distance
--
Splits
| Mile | Split Time | Elapsed |
|---|
Ad
Frequently Asked Questions
How do I convert between min/mile and min/km? +
Multiply min/km by 1.60934 to get min/mile, or divide min/mile by 1.60934 to get min/km. For example, a 5:00/km pace is about 8:03/mile. This calculator handles both units automatically.
What is a good running pace for beginners? +
Most beginners run between 10:00-13:00 per mile (6:15-8:00 per km). A conversational pace where you can speak in full sentences is ideal for building endurance. Speed improves naturally with consistent training.
What are negative splits? +
Negative splits mean running the second half of a race faster than the first half. It is considered the most efficient race strategy because starting conservatively prevents early burnout and lets you finish strong.
How do I calculate pace for common race distances? +
Enter your target time and distance: 5K is 3.1 miles, 10K is 6.2 miles, half marathon is 13.1 miles, and a full marathon is 26.2 miles. The calculator will give you the required pace per mile or kilometer.
Ad